cold plunge

Dive into the invigorating waters of our premium cold plunge, chilled to a crisp 46-48°F, and unlock the transformative power of deliberate cold exposure. At Elite Fitness & Wellness, our state-of-the-art cold plunge is designed to awaken your body, sharpen your mind, and accelerate recovery. Whether you’re an athlete seeking faster muscle repair or a wellness enthusiast craving mental clarity, this is your path to peak performance. Pair with our infrared sauna for a contrast therapy experience that leaves you revitalized. Book your first plunge today and feel the difference!

Temperature : up to 46-48ºF


Duration : 11 mins per week recommended


Frequency : 3 times a week

Benefits of Cold Plunge Therapy

Reduce Inflammation

Muscle Recovery

Improve Circulation

Sharpen Focus

Strengthen Immune Response

Boost Sleep Quality

Manage Pain

Releaseasa Endorphins

Infrared Sauna

Step into our advanced infrared sauna, designed for deep detoxification and muscle recovery. Unlike traditional saunas that heat the air around you, our infrared sauna heat your body directly and more effectively at a lower temperature.

Temperature : up to 170ºF

Duration : Up to 30 mins in the sauna per session

Frequency : 3 times a week

Benefits

Detox + Cleanse

Improves Skin

Muscle Recovery

Gain Longevity

Boosts Mood

Improves Heart Health

Boosts Metabolism

Manages Pain


Cold to HOT
Moving from cold to hot energizes you as the cold sharpens your focus and awakens your senses with a brisk jolt. The warmth then floods your body with soothing heat, boosting circulation and leaving you feeling vibrant and alive.

Hot to ColD

Switching from hot to cold relaxes you by first warming and loosening your muscles, melting away tension. The cold then sharpens your senses and triggers a refreshing endorphin rush, leaving you calm and rejuvenated.