cold plunge

Dive into the invigorating waters of our premium cold plunge in Huntington Beach, chilled to a crisp 45-47°F, At Elite Fitness & Wellness. our state-of-the-art facility awakens your body with improved circulation. sharpening your mind for enhanced focus and mental clarity while accelerating recovery by reducing inflammation and muscle soreness. Whether you're an athlete chasing faster repair or a wellness seeker battling stress, this is your gateway to peak performance in Huntington Beach. Elevate it further by pairing with our infrared sauna for ultimate contrast therapy that leaves you revitalized and ready to conquer. Book your first plunge today at our exclusive Warner Ave location—feel the elite difference!

Temperature : up to 45-47ºF


Duration : 11 mins per week recommended


Frequency : 3 times a week

Benefits of Cold Plunge Therapy

Reduce Inflammation

Muscle Recovery

Improve Circulation

Sharpen Focus

Strengthen Immune Response

Boost Sleep Quality

Manage Pain

Releaseas Endorphins

Infrared Sauna

Step into our advanced infrared sauna in Huntington Beach, where gentle heat penetrates directly into your body for effective detoxification support and accelerated muscle recovery—all at a comfortable lower temperature (120-150°F) compared to traditional saunas that heat the surrounding air. Unlike conventional options reaching 170-190°F, our infrared technology warms you from within, boosting circulation, easing soreness after workouts, and promoting relaxation without the intense heat. At Elite Fitness & Wellness, pair it with our cold plunge for ultimate contrast therapy. Book your session today and elevate your recovery game!

Temperature : up to 170ºF

Duration : Up to 30 mins in the sauna per session

Frequency : 3 times a week

Benefits

Detox + Cleanse

Improves Skin

Muscle Recovery

Gain Longevity

Boosts Mood

Improves Heart Health

Boosts Metabolism

Manages Pain


Cold to HOT
Moving from cold to hot energizes you as the cold sharpens your focus and awakens your senses with a brisk jolt. The warmth then floods your body with soothing heat, boosting circulation and leaving you feeling vibrant and alive.

Hot to ColD

Switching from hot to cold relaxes you by first warming and loosening your muscles, melting away tension. The cold then sharpens your senses and triggers a refreshing endorphin rush, leaving you calm and rejuvenated.